"Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” -Osho

"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." -Buddha

Beginners Yoga

Her introductory classes allow students to learn the modifications appropriate to help build the proper muscles, alignment, and stamina, to carry them into the higher level Vinyasa classes with safety and confidence.Stepping into yoga can seem intimidating, especially in a new studio. Cara’s beginner classes take you step by step through alignment, breath, and balance. Her classes encourage a safe environment that allows new students to get familiar with the basic postures, while building their own personal relationship with their practice.

She offers private lessons for students who prefer to become better acquainted with yoga before joining a public studio, or for those who prefer a more personalized yoga practice to reach their individual goals and deepen their yoga experience.

“My priority as a teacher is to help you learn what you love about your yoga practice.”

Contact Cara for private yoga lessons at a location convenient to you.

Vinyasa Flow

Cara’s Vinyasa Flow classes focus on the fluidity of the breath and uniting of the postures. The breath cleanses and heals the body and soul, while the postures build alignment, as well as physical, mental, and emotional strength.

While her sequences are sometimes deep and intense, she creates a gentle and loving atmosphere through her nurturing vocal direction and music choices. She strives to help her students to overcome their mental limitations while listening to their bodies needs.

Vinyasa is best for individuals who are already physically active and familiar with basic yoga postures. Cara offers introductory courses to Vinyasa for beginners or students new to the Vinyasa practice. 

Restorative Yoga

Restorative Yoga does exactly that. It restores you!

This is a gentle practice in which the students center their breath and body while staying in floor poses for extended periods of time. The purpose is to allow the student to relax deeply with absolutely no physical effort with the help of props, allowing the mind and muscles to release.

This practice is useful all students including those with injuries who can do very limited asana, individuals looking to feel more rested or to deepen their self practice, those looking to relieve anxiety or stress; the benefits of restorative are incredible and easily available to all practitioners.

Cara creates a grounding and nurturing space for students to go inward and explore themselves in a safe and loving atmosphere.

Yoga Nidra

Also referred to as Yogic Sleep, or Deep Relaxation.

This practice is a form of guided meditation that will take the client into a motionless, deep state of relaxation with complete awareness.

It is known to bring about a profound sense of well being and spiritual awakening and has no limits to who can practice this ancient tradition. It reduces stress, anxiety, and has been used more recently to assist soldiers and patients struggling with PTSD.

Cara also specializes in Yoga Nidra for cancer and heart disease. Her passion for sharing this beautiful tradition with others shows through in her sessions, and her soothing tone will allow you to drop deeply into a space of expansive self awareness and deep relaxation. It can be done independently and also compliments any session of yoga and/or pranayama.